Michał Dębicki 447m row
447
Meters
2:55.4
Time
3:16.1
Pace
22
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 122 |
December 02, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.4 | 447 | 3:16.1 | 46 | 459 | 22 | 22 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 5 | 23 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 21 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 5 | 23 |
| 0:39.1 | 400 | 3:15.5 | 47 | 461 | 5 | 23 |
| 0:18.8 | 447 | 3:20.0 | 44 | 450 | 2 | 22 |
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Workout Graph
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