Michał Dębicki 19:16 row
3,019
Meters
19:16.8
Time
3:11.5
Pace
152
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 122 |
December 03, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 3,019 | 3:11.5 | 50 | 471 | 21 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 22 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 22 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 19:16.7 | 672 | 3:10.9 | 50 | 472 | 21 |
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Workout Graph
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