Michał Dębicki 22:50 row
3,412
Meters
22:50.1
Time
3:20.7
Pace
171
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 12, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 3,412 | 3:20.7 | 43 | 448 | 171 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 23 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 22:50.0 | 427 | 3:19.0 | 44 | 452 | 22 | 21 |
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Workout Graph
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