Michał Dębicki 22:42 row
3,521
Meters
22:42.1
Time
3:13.4
Pace
177
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 14, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.1 | 3,521 | 3:13.4 | 48 | 466 | 177 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 22:42.0 | 440 | 3:04.0 | 56 | 493 | 23 | 23 |
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Workout Graph
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