Michał Dębicki 24:38 row
4,020
Meters
24:38.4
Time
3:03.8
Pace
204
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 124 |
December 15, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.4 | 4,020 | 3:03.8 | 56 | 493 | 204 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 25 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 |
| 24:38.4 | 833 | 2:47.1 | 75 | 558 | 44 | 26 |
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Workout Graph
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