Michał Dębicki 58:59 row
9,019
Meters
58:59.6
Time
3:16.2
Pace
454
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 121 |
December 20, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:59.6 | 9,019 | 3:16.2 | 46 | 459 | 454 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 23 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 24 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 26 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 40:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 25 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 25 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 24 |
| 58:59.6 | 644 | 3:06.0 | 54 | 487 | 33 | 24 |
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Workout Graph
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