Michał Dębicki 31:11 row
4,922
Meters
31:11.2
Time
3:10.0
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 122 |
December 21, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.2 | 4,922 | 3:10.0 | 51 | 475 | 248 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 26 |
| 31:11.2 | 202 | 2:56.2 | 64 | 520 | 10 | 24 |
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Workout Graph
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