Michał Dębicki 34:23 row
5,016
Meters
34:23.1
Time
3:25.6
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 118 |
December 23, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.1 | 5,016 | 3:25.6 | 40 | 438 | 252 | 22 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 22 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 23 |
| 34:23.1 | 655 | 3:20.8 | 43 | 448 | 33 | 23 |
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Workout Graph
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