Michał Dębicki 513m row
513
Meters
3:13.1
Time
3:08.2
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 122 |
December 25, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.1 | 513 | 3:08.2 | 53 | 480 | 25 | 22 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 10 | 23 |
| 1:16.1 | 400 | 3:10.2 | 51 | 474 | 10 | 22 |
| 0:42.7 | 513 | 3:08.9 | 52 | 478 | 5 | 22 |
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Workout Graph
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