Michał Dębicki 20:47 row
3,019
Meters
20:47.8
Time
3:26.6
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 116 |
January 08, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 3,019 | 3:26.6 | 40 | 436 | 151 | 22 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 21 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 23 |
| 20:47.8 | 119 | 3:20.8 | 43 | 448 | 6 | 21 |
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Workout Graph
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