Michał Dębicki 20:54 row
3,018
Meters
20:54.3
Time
3:27.8
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 114 |
January 09, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 3,018 | 3:27.8 | 39 | 434 | 151 | 21 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 21 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 20:54.3 | 138 | 3:16.7 | 46 | 458 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.