Michał Dębicki 28:54 row
4,016
Meters
28:54.1
Time
3:35.8
Pace
202
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
January 20, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.1 | 4,016 | 3:35.8 | 35 | 419 | 202 | 20 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 20 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 20 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 21 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 21 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 21 |
| 28:54.1 | 547 | 3:33.9 | 36 | 422 | 27 | 21 |
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Workout Graph
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