Michał Dębicki 24:25 row
3,592
Meters
24:25.4
Time
3:23.9
Pace
180
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 110 |
January 24, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.4 | 3,592 | 3:23.9 | 41 | 441 | 180 | 24 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 25 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 24 |
| 24:25.4 | 664 | 3:19.8 | 44 | 450 | 33 | 24 |
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Workout Graph
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