Michał Dębicki 31:54 row
4,015
Meters
31:54.3
Time
3:58.3
Pace
207
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 108 |
January 28, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.3 | 4,015 | 3:58.3 | 26 | 388 | 207 | 19 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 19 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 20 |
| 15:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 20 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 20 |
| 25:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 20 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 20 |
| 31:54.3 | 235 | 4:03.1 | 24 | 383 | 13 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.