Michał Dębicki 23:44 row
3,016
Meters
23:44.4
Time
3:56.1
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 108 |
January 29, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 3,016 | 3:56.1 | 27 | 391 | 155 | 19 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 19 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 33 | 20 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 20 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 20 |
| 23:44.4 | 483 | 3:52.2 | 28 | 396 | 25 | 20 |
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Workout Graph
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