Michał Dębicki 30:16 row
4,021
Meters
30:16.9
Time
3:45.9
Pace
204
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 109 |
January 30, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.9 | 4,021 | 3:45.9 | 30 | 404 | 204 | 20 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 20 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 21 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 21 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 21 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 21 |
| 30:16.9 | 37 | 3:48.3 | 29 | 401 | 2 | 14 |
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Workout Graph
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