Michał Dębicki 1:00:09 row
7,707
Meters
1:00:09.3
Time
3:54.1
Pace
395
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
January 31, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 7,707 | 3:54.1 | 27 | 393 | 395 | 20 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 20 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 20 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 21 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 33 | 21 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 21 |
| 35:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 |
| 40:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 21 |
| 45:00.0 | 636 | 3:55.8 | 27 | 391 | 33 | 21 |
| 50:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 21 |
| 55:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 21 |
| 1:00:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 21 |
| 1:00:09.3 | 20 | 3:52.5 | 28 | 395 | 1 | 13 |
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Workout Graph
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