Michał Dębicki 30:08 row
4,097
Meters
30:08.0
Time
3:40.6
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 142 |
February 15, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,097 | 3:40.6 | 33 | 412 | 207 | 21 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 21 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 20 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 22 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 22 |
| 30:08.0 | 15 | 4:26.6 | 18 | 363 | 1 | 9 |
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Workout Graph
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