Michał Dębicki 30:07 row
4,117
Meters
30:07.5
Time
3:39.5
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 141 |
February 17, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,117 | 3:39.5 | 33 | 413 | 208 | 21 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 22 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 22 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 22 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 1 | 9 |
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Workout Graph
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