Michał Dębicki 30:11 row
4,136
Meters
30:11.6
Time
3:39.0
Pace
209
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 138 |
February 17, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 4,136 | 3:39.0 | 33 | 414 | 209 | 21 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 22 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 35 | 21 |
| 30:11.6 | 24 | 4:01.6 | 25 | 385 | 1 | 11 |
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Workout Graph
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