Michał Dębicki 29:36 row
4,020
Meters
29:36.4
Time
3:40.9
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 140 |
February 18, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.4 | 4,020 | 3:40.9 | 32 | 411 | 203 | 21 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 21 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 21 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 22 |
| 29:36.4 | 633 | 3:38.3 | 34 | 415 | 32 | 21 |
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Workout Graph
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