Michał Dębicki 30:08 row
4,055
Meters
30:08.2
Time
3:42.9
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 141 |
February 21, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,055 | 3:42.9 | 32 | 408 | 205 | 21 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 35 | 22 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 22 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 22 |
| 30:08.2 | 17 | 4:01.1 | 25 | 385 | 1 | 7 |
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Workout Graph
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