Michał Dębicki 30:06 row
4,050
Meters
30:06.5
Time
3:43.0
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 141 |
February 21, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,050 | 3:43.0 | 32 | 408 | 205 | 22 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 21 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 22 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 23 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 30:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.