Michał Dębicki 30:07 row
4,143
Meters
30:07.9
Time
3:38.1
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 144 |
February 22, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,143 | 3:38.1 | 34 | 415 | 209 | 22 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 22 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 23 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 23 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 23 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 23 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 22 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 1 | 8 |
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Workout Graph
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