Michał Dębicki 30:08 row
4,296
Meters
30:08.3
Time
3:30.4
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 144 |
February 22, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,296 | 3:30.4 | 38 | 429 | 216 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 23 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 23 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 23 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 23 |
| 30:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 7 |
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Workout Graph
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