Michał Dębicki 30:09 row
4,243
Meters
30:09.1
Time
3:33.1
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 141 |
February 23, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,243 | 3:33.1 | 36 | 424 | 213 | 22 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 23 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 23 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 23 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 30:09.1 | 21 | 3:36.6 | 34 | 418 | 1 | 13 |
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Workout Graph
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