Michał Dębicki 30:10 row
4,272
Meters
30:10.3
Time
3:31.8
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 141 |
February 23, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 4,272 | 3:31.8 | 37 | 426 | 215 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 22 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 22 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 22 |
| 30:10.3 | 21 | 4:05.2 | 24 | 381 | 1 | 13 |
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Workout Graph
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