Michał Dębicki 30:08 row
4,193
Meters
30:08.0
Time
3:35.5
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 139 |
February 24, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,193 | 3:35.5 | 35 | 420 | 211 | 22 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 22 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 23 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 23 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 23 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 22 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.