Michał Dębicki 30:11 row
4,140
Meters
30:11.6
Time
3:38.7
Pace
209
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 140 |
February 24, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 4,140 | 3:38.7 | 33 | 415 | 209 | 22 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 21 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 22 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 22 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 23 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 30:11.6 | 27 | 3:34.8 | 35 | 421 | 2 | 16 |
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Workout Graph
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