Michał Dębicki 30:08 row
4,155
Meters
30:08.6
Time
3:37.6
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 141 |
February 24, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,155 | 3:37.6 | 34 | 416 | 210 | 21 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 21 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 22 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 22 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 21 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 22 |
| 30:08.6 | 17 | 4:12.9 | 22 | 374 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.