Michał Dębicki 30:09 row
4,066
Meters
30:09.9
Time
3:42.5
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 142 |
February 25, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 4,066 | 3:42.5 | 32 | 409 | 206 | 22 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 33 | 21 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 35 | 22 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 22 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 23 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 23 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 23 |
| 30:09.9 | 22 | 3:45.0 | 31 | 405 | 1 | 12 |
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Workout Graph
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