Michał Dębicki 30:09 row
4,085
Meters
30:09.1
Time
3:41.4
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 143 |
February 25, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,085 | 3:41.4 | 32 | 410 | 207 | 21 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 21 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 21 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 22 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 35 | 22 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 23 |
| 30:09.1 | 19 | 3:59.4 | 25 | 387 | 1 | 7 |
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Workout Graph
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