Michał Dębicki 30:12 row
4,066
Meters
30:12.6
Time
3:42.8
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 140 |
February 25, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 4,066 | 3:42.8 | 32 | 408 | 206 | 21 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 22 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 22 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 22 |
| 30:12.6 | 26 | 4:02.3 | 25 | 384 | 1 | 16 |
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Workout Graph
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