Michał Dębicki 30:12 row
4,066
Meters
30:12.4
Time
3:42.8
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 142 |
February 26, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 4,066 | 3:42.8 | 32 | 408 | 206 | 21 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 35 | 22 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 22 |
| 30:12.4 | 22 | 4:41.8 | 16 | 353 | 1 | 12 |
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Workout Graph
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