Michał Dębicki 30:06 row
4,020
Meters
30:06.0
Time
3:44.6
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 140 |
February 27, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,020 | 3:44.6 | 31 | 406 | 204 | 22 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 21 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 22 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 22 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 22 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 23 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 23 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.