Michał Dębicki 25:57 row
3,354
Meters
25:57.4
Time
3:52.1
Pace
171
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 138 |
March 17, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.4 | 3,354 | 3:52.1 | 28 | 396 | 171 | 20 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 20 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 20 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 21 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 21 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 22 |
| 25:57.4 | 133 | 3:35.7 | 35 | 419 | 6 | 20 |
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Workout Graph
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