Michał Dębicki 30:09 row
3,888
Meters
30:09.4
Time
3:52.6
Pace
199
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 138 |
March 18, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 3,888 | 3:52.6 | 28 | 395 | 199 | 21 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 21 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 22 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 34 | 22 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 |
| 30:09.4 | 20 | 3:55.0 | 27 | 392 | 1 | 13 |
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Workout Graph
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