Michał Dębicki 30:08 row
3,827
Meters
30:08.5
Time
3:56.2
Pace
197
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 139 |
March 18, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 3,827 | 3:56.2 | 27 | 391 | 197 | 20 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 20 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 33 | 21 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 20 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 20 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 21 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 1 | 8 |
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Workout Graph
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