Michał Dębicki 30:09 row
3,917
Meters
30:09.7
Time
3:51.0
Pace
200
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 138 |
March 18, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 3,917 | 3:51.0 | 28 | 397 | 200 | 20 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 21 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 21 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 21 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 21 |
| 30:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 21 |
| 30:09.7 | 23 | 3:30.8 | 37 | 428 | 1 | 12 |
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Workout Graph
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