Michał Dębicki 23:27 row
3,018
Meters
23:27.6
Time
3:53.2
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 134 |
March 28, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.6 | 3,018 | 3:53.2 | 28 | 394 | 154 | 20 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 21 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 21 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 |
| 23:27.6 | 453 | 3:49.1 | 29 | 400 | 23 | 21 |
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Workout Graph
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