Michał Dębicki 22:47 row
3,025
Meters
22:47.0
Time
3:45.9
Pace
154
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 135 |
March 28, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 3,025 | 3:45.9 | 30 | 404 | 154 | 20 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 20 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 |
| 22:47.0 | 389 | 3:34.6 | 35 | 421 | 20 | 21 |
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Workout Graph
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