Michał Dębicki 23:27 row
3,020
Meters
23:27.3
Time
3:52.9
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 134 |
March 29, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.3 | 3,020 | 3:52.9 | 28 | 395 | 154 | 21 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 21 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 21 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 21 |
| 23:27.3 | 441 | 3:55.0 | 27 | 392 | 22 | 21 |
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Workout Graph
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