Michał Dębicki 23:59 row
3,519
Meters
23:59.6
Time
3:24.5
Pace
176
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 134 |
May 19, 2026 03:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 3,519 | 3:24.5 | 41 | 440 | 176 | 20 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 20 |
| 10:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 21 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 21 |
| 20:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 21 |
| 23:59.6 | 592 | 3:22.3 | 42 | 435 | 29 | 21 |
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Workout Graph
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