Michał Dębicki 19:32 row
3,018
Meters
19:32.4
Time
3:14.2
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 133 |
May 19, 2026 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.4 | 3,018 | 3:14.2 | 48 | 463 | 151 | 21 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 22 |
| 19:32.4 | 716 | 3:10.2 | 51 | 475 | 36 | 22 |
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Workout Graph
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