Michał Dębicki 23:19 row
3,521
Meters
23:19.8
Time
3:18.7
Pace
177
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 135 |
May 20, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 3,521 | 3:18.7 | 45 | 455 | 177 | 21 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 20:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 21 |
| 23:19.8 | 533 | 3:07.4 | 53 | 486 | 27 | 22 |
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Workout Graph
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