Michał Dębicki 45:03 row
6,018
Meters
45:03.7
Time
3:44.6
Pace
305
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 129 |
June 12, 2026 05:23:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.7 | 6,018 | 3:44.6 | 31 | 406 | 305 | 20 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 19 |
| 10:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 20 |
| 15:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 20 |
| 20:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 21 |
| 25:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 21 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 |
| 35:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 21 |
| 40:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 45:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 21 |
| 45:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.