Michał Dębicki 1:00:08 row
8,111
Meters
1:00:08.5
Time
3:42.4
Pace
412
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 130 |
June 13, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 8,111 | 3:42.4 | 32 | 411 | 412 | 20 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 19 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 20:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 20 |
| 25:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 20 |
| 30:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 21 |
| 35:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 21 |
| 40:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 |
| 45:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 20 |
| 50:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 20 |
| 55:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 20 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 1:00:08.5 | 18 | 3:56.1 | 27 | 423 | 1 | 8 |
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Workout Graph
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