Michał Dębicki 40:04 row
5,325
Meters
40:04.9
Time
3:45.8
Pace
270
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 139 |
July 04, 2026 08:31:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 5,325 | 3:45.8 | 30 | 404 | 270 | 20 |
| 5:00.0 | 646 | 3:52.1 | 28 | 384 | 32 | 20 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 |
| 15:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 21 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 21 |
| 25:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 20 |
| 30:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 20 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 |
| 40:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 21 |
| 40:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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