Michał Dębicki 1:00:06 row
8,939
Meters
1:00:06.4
Time
3:21.7
Pace
449
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 142 |
July 06, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 8,939 | 3:21.7 | 43 | 448 | 449 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 22 |
| 15:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 21 |
| 20:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 22 |
| 25:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 22 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 35:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 21 |
| 40:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 22 |
| 45:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 22 |
| 50:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 22 |
| 55:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 22 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 22 |
| 1:00:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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