Michał Dębicki 1:00:07 row
8,238
Meters
1:00:07.3
Time
3:38.9
Pace
417
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 139 |
July 07, 2026 06:54:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 8,238 | 3:38.9 | 33 | 416 | 417 | 20 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 19 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 |
| 15:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 20 |
| 20:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 21 |
| 25:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 21 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 |
| 35:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 21 |
| 40:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 21 |
| 45:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 21 |
| 50:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 55:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 22 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 |
| 1:00:07.3 | 9 | 6:45.5 | 5 | 318 | 0 | 0 |
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Workout Graph
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